Would you like to enjoy a COMPLIMENTARY Mindfulness-based Stress Reduction session – in Bristol or via Skype?
I will guide you to experience the gentle transformative power of mindfulness, so you’ll know directly – without concepts or beliefs – how mindfulness can reduce your stress and enhance the quality of your life and work
It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
Thich Nhat Hanh
Subscribe to my book-blog and receive a COMPLIMENTARY mp3 – a guided mindfulness meditation – in seconds
Thank you for visiting and may you travel lightly through life
My calling …
“To unveil the innately kind intelligence – our natural state of Being – laying dormant in every human. And to bring humanity together so we can collectively find ways to express this intelligence in our relationships with each other, with animals, and with the plants and minerals that comprise our planet Earth.”